coconut water

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.

These 20 amazing health benefits will make you go nuts for coconut oil!

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

Liquid drawn from young coconuts, known as “coconut water,” is marketed as an excellent rehydration drink for endurance athletes. However, experts are now saying that it is no more beneficial than water, despite manufacturer claims of its superiority. While experts stress that coconut water is completely safe, hydration claims should be carefully evaluated. Coconut water […]