Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.
8 min read
Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night — is an important part of being alert and effective in both your professional and personal lives. Standing in the way of that good night’s sleep can be a range of obstacles, from distractions like […]
7 min read
Need some help overcoming a cold or serious case of the flu? Try any one (or a combination) of these 20 home remedies for flu symptoms.
11 min read
While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.
6 min read
Sinus headaches — or headaches that start in the sinuses around the nose and spread outwards from there — can also be extremely painful and debilitating. The good news is that there are a number of simple ways to help alleviate the pain and discomfort that can accompany sinus headaches.
8 min read
Most bacterial gastroenteritis afflictions will pass in time, but there are a number of home remedies hat can help speed up recovery time. Let’s take a look at some of these simple remedies you can try at home to treat bacterial gastroenteritis.
6 min read