The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help? To sum it up in a sentence: Resilience is the ability to manage […]
4 min read
All children go through emotional fluctuations but some have more difficulty coping than others. Here are 11 warning signs that your child may benefit from therapy.
6 min read
Is a sedentary lifestyle actually bad for your health? And if so, what are the potential health complications? We’ll answer that and more in this article!
7 min read
While forgetfulness can be a normal part of aging, it can sometimes also be an early warning sign of mild cognitive impairment. Here’s what you need to know including the possible warning signs, causes, and treatment options.
7 min read
Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.
7 min read
In an effort to better understand acupuncture, let’s explore everything there is to know including what it is, how it works, the potential benefits, and the possible risks.
6 min read