Maintaining your health tends not to come to mind when igniting that pile of charcoal in your trusty Weber grill. It doesn’t have to be this way though. There are plenty of grilling options out there that are better for you—and arguably better tasting—than the old summer standbys.
5 min read
Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!
6 min read
You’ve likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in her Activia commercials! However, there’s more to this strain of naturally-occurring live bacteria than battling constipation, bloat, gas, and keeping things regular. You can get your daily dose of probiotics in certain foods—such as the […]
2 min read
If you’ve been for a cholesterol check lately, you’re probably still suffering from hunger pangs. However, a new Canadian study suggests that fasting for a minimum of eight hours pre-test might not really be necessary. The study analyzed cholesterol test results for a range of 200,000 patients who had recently consumed food (less than one hour before […]
2 min read
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.
6 min read
It has been discovered that women who undergo early menopause are at a greater risk of having a cardiac incident or a stroke. The study was conducted at the University of Alabama on twenty five hundred women. In this study there were almost seven hundred women that had undergone early menopause. It was discovered that […]
2 min read