Chicken

While there are some foods that can still be enjoyed a little bit past their expiry date, there are also many that shouldn’t, including these 15.

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.

When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.