Every person should try to get about 38-grams of fiber each day and to help with that we’ve created a list of 20 fiber-rich foods we need in our diets to keep our bodies and systems operating harmoniously.
min read
Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.
8 min read
That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.
5 min read
If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.
6 min read
As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.
6 min read
While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.
6 min read