A keto diet is a nutrition plan that’s structured around a 70-percent intake of fat, a 20-percent intake of protein, and only a 10-percent intake of carbohydrates. Before you start your keto journey, here are a few common side effects you’ll want to know!
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While a new year is always exciting, the upcoming 2020 year is extra special because it marks the end of a decade! To celebrate this milestone, we’re taking a look back on some of the most popular diet trends of the past decade.
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The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s and was originally created as a nutritional guide for children with epilepsy because it was shown to have beneficial results for those suffering from seizures. The popularity of the diet […]
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