Unfortunately, as we age, our bodies produce less and less collagen, which can lead to thinner, sagging skin, the development of wrinkles, and joint pain. The following 13 foods contain a wealth of nutrients that boost the body’s production of collagen.
5 min read
What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.
3 min read
A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!
7 min read
Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.
5 min read
It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!
4 min read
Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. So let’s take a look at 15 amazing health foods that can help manage your type 1 and type 2 diabetes.
4 min read