carpal tunnel

There are effective ways that you can combat the damage you do by sitting hunched over a computer for long periods of time. Take these for example. You can do them right at your desk to improve circulation, bad posture; rounded shoulders; tight wrists, neck, and back muscles; and to boost your overall core strength so sitting all day long is much easier on your body.

Characterized by a tingling in the wrists that leads to an overall numbness in the hands, Carpal tunnel syndrome affects 3% of women and 2% of men in their lifetime. But what is it? Widely misunderstood, the term Carpal tunnel has come to be used as a catch-all for a variety of types of hand […]