carpal tunnel syndrome

Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. The good news is that with the following five wrist, hand, and shoulder exercises, you can break up the repetitive nature of your day and prevent carpal tunnel syndrome from setting in.

Characterized by a tingling in the wrists that leads to an overall numbness in the hands, Carpal tunnel syndrome affects 3% of women and 2% of men in their lifetime. But what is it? Widely misunderstood, the term Carpal tunnel has come to be used as a catch-all for a variety of types of hand […]