This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
Everyone at one time or another has found themselves in that unpleasant state of mind known as boredom. Young, old, male, female–boredom affects us all. Across all cultures and spanning the spectrum of every socio-economic status from homeless to wealthy. Each and every one of us, at one time or another, suffers from boredom. Wikipedia defines […]
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Certain risk factors can increase your chances of suffering a heart attack or developing heart disease. While some risk factors can’t be controlled, others can. Here are common factors that can increase your risk of a heart attack!
5 min read
According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.
4 min read
Cardiovascular disease is known as the silent killer—especially for women. It takes the lives of roughly one million Americans every single year, which equals approximately 1 in 4 deaths (more than half are female). Heart disease is considered a silent killer because it often doesn’t display telltale symptoms like cancer or lung disease. And many […]
3 min read
Sure, a diet high in greasy, deep fried delights and a life full of financial, work, and personal stresses will certainly take its toll on your ticker. We all know that! However, doctors are now pointing to other, lesser considered, heart attack culprits. Here are ten surprising cardiovascular cautions that you might not even be […]
7 min read