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Tips on Reaching Your New Year’s Resolutions
By Emily Lockhart Diet and Nutrition News & Advice

Tips on Reaching Your New Year’s Resolutions

Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year’s resolutions!

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5 min read

Healthy Ways to Condition Yourself for Athletic Competition
Medically Reviewed by Eric Leckie, PT Your Health

Healthy Ways to Condition Yourself for Athletic Competition

The first trick is getting yourself into the mindset that you want to tackle the challenge head-on, and maybe start visualizing your victory. Then there are a number of dietary and exercise regimes you can follow to get yourself into optimal shape for the big contest.

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4 min read

Innocent Habits That Negatively Affect Hormone Levels
Medically Reviewed by Dr. Andrea Eisenberg, MD Diet and Nutrition News & Advice

Innocent Habits That Negatively Affect Hormone Levels

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.

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3 min read