Chances are, there’s a scenic organized run in your state or province, and if there’s not, it’s a great opportunity to turn the competitive run into a little vacation. Here are eight organized runs in the most aesthetically pleasing areas across the U.S. and Canada.
5 min read
Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. In addition to eating a nutritious diet, the secret involves getting up off the couch and moving. That’s not to say all exercise is created equal. The more intense and longer the duration, the more calories you burn. However, it may come as a pleasant surprise just how easy it is and how little time it takes to burn an extra 100 calories in a day.
5 min read
We go into depth to explain each and every single type of yoga, from hatha to bikram.
4 min read
Dogs are the greatest personal trainers and help us get off the couch when we would rather watch another episode on Netflix. There are times, however, when the rain, schedule, or overwhelming fatigue wins out. When those times hit us, it may do us some good to remember the many benefits that come to us once we are able to step outside the door with our furry best friends.
4 min read