Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read
The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends 2017 will bring. There are bound to be some surprises in the coming year, but the truth is that we’ve seen at least some hints of 2017’s top fitness trends over the past few months, […]
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There are lots of other activities aside from running that incorporate cardio benefits, but you might not even notice that you’re breaking a sweat with some of these activities because they’re also entertaining. Let’s take a look at eight fun alternatives to traditional exercise choices.
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Fitness trackers can measure our every step, so that must be a good thing when it comes to reaching health goals, right? Not necessarily. New studies have shown that fitness trackers can actually make us take a step backwards when it comes to setting targets and reaching them. There have been questions raised about the […]
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Stretching promote fresh blood circulation to counteract your workout by aiding flexibility and loosening up any knotted, pain-ridden muscles. So be sure to stretch and when you do, avoid these six common stretching mistakes.
3 min read
There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.
3 min read