Cardio Fitness

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!

Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.

There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.

Polar Bear Dips (or Plunges) take place on New Year’s Day and involve a large group of people who willfully run into a freezing cold body of water outside (sometimes for charity). While this sounds completely insane to some, to others it is a thrill and a rush. Here are some fun facts!

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.