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The Best Anti-Inflammatory Foods
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Anti-Inflammatory Foods

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.

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Pros and Cons of Switching to a Vegetarian Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Pros and Cons of Switching to a Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it’s prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?

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Common Risk Factors for Bladder Cancer
Medically Reviewed by Dr. Gerald Morris Your Health

Common Risk Factors for Bladder Cancer

While anyone can get bladder cancer, there are a variety of different risk factors that can contribute to a person’s likelihood of developing it. Understanding what they are may help to lower your risk or identify and treat the condition sooner. Here are 11 common risk factors for bladder cancer to be mindful of.

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5 min read

Foods That Can Help Reduce Your Risk of Colon Cancer
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Can Help Reduce Your Risk of Colon Cancer

Some foods, such as processed meats, have been shown to significantly increase one’s chances of having colon cancer emerge. That begs the question — what foods will actually lower my risk of developing colon cancer? The good news is that there are a wide variety of healthy and delicious foods that can help you keep colon cancer at bay. Let’s take a quick look at some of those foods now.

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Foods That Help Prevent Ovarian Cancer
By Emily Lockhart Your Health

Foods That Help Prevent Ovarian Cancer

One of the deadliest forms of cancer unique to women is ovarian cancer, which can strike at any age. And while ovarian cancer isn’t nearly the most prevalent cancer that affects women, in terms of sheer numbers, for too many women a diagnosis of ovarian cancer is essentially a death sentence. Even more frustrating is […]

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5 min read