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Benefits of Barley Water to Drink Up
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Benefits of Barley Water to Drink Up

When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. And it turns out, there can be many health benefits associated with drinking it regularly!

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5 min read

Best Food Sources of Vitamin D
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Food Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

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4 min read

6 Health Conditions Acupuncture Can Help
By Emily Lockhart Your Health

6 Health Conditions Acupuncture Can Help

Acupuncture is one of the most popular alternatives to traditional medical treatment. But it’s hardly new — in fact, acupuncture is considered an ancient medical practice in its nation of origin, China. Over hundreds of years trained practitioners have taken their practice of stimulating specific points on the body using tiny needles to just about […]

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min read