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Calorie Deficit Diet

Everything You Need to Know About Eating a Calorie Deficit Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Everything You Need to Know About Eating a Calorie Deficit Diet

The one thing that most diets have in common is an emphasis on a calorie deficit. This means you expend more calories than you take in and in turn, this can help you lose weight. A calorie deficit sounds simple but there’s more to it than you may think! Here’s everything you should know.

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