These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.
7 min read
As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?
7 min read
Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it’s prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?
5 min read
After skin cancers, prostate cancer is the most common form of cancer in America. There are many different factors that can contribute to their likelihood of being affected by the disease—including these six.
3 min read
Dairy products such as milk, cheese and yogurt are the most commonly known sources, but they’re certainly not the only ones. People with lactose intolerance or those wishing to cut back on their dairy intake should consider consuming more of these six calcium-rich foods.
3 min read
There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.
3 min read