calcium

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

Calcific tendonitis is a condition where calcium deposits build-up on the tendons or muscles. Read on to learn more about calcium tendonitis symptoms, causes, and treatments.

We look into some of the best and the worst foods for people with gallbladder problems.

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.