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The 6 Nutrient Deficiencies Behind Major Food Cravings
By Emily Lockhart Diet and Nutrition News & Advice

The 6 Nutrient Deficiencies Behind Major Food Cravings

Your decision to binge on certain food isn’t always dependent on your willpower. No, studies from the Academy of Nutrition and Dietetics show that magnetic draws to certain foods can be blamed on nutrient inadequacies—to be precise, six nutrient deficiencies in particular. So don’t be surprised if your body is lagging in the following minerals, […]

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Essential Nutrients Your Diet is Probably Lacking
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Essential Nutrients Your Diet is Probably Lacking

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.

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