butter substitutes

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]