burning calories

Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it. 

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.