brussels sprouts

It might be time to give the hard-working liver a well deserved break by eating the following 15 naturally cleansing foods.

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system and staying healthy. But not many of us understand that there are actually many different types of food that provide a significant amount of vitamin C and help buttress our immune systems against all kinds of threats, from the common cold to the flu and more.

Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.