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High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system and staying healthy. But not many of us understand that there are actually many different types of food that provide a significant amount of vitamin C and help buttress our immune systems against all kinds of threats, from the common cold to the flu and more.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.