For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…
7 min read
An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.
7 min read
Chronic obstructive pulmonary disease (COPD) refers to two types of lung conditions that affect a person’s ability to breathe—emphysema and bronchitis. In many cases, WebMD says people with COPD tend to suffer from both, which “reduce the amount of oxygen exchange in the lungs and thicken the lining of the airways.” This can lead to […]
3 min read
It might be surprising, but Dr. Amy Crawford-Faucher, a family medicine specialist at the University of Pittsburgh Medical Center, says that most of us breathe wrong. This may come as a shock, especially since many of us consider breathing…well, natural. However, those of us who aren’t breathing properly, or not making the most out of […]
3 min read