The majority of women in their menopausal years will experience hot flashes. Aside from the obvious sweat and high temperatures that come with a hot flash, here’s what occurs when the female body turns up the heat.
3 min read
Most people opt for fast food for three simple reasons—it’s quick, it tastes good, and the cost is relatively low. These choices are often made despite the negative effects that a diet rich in fast food has on our physical health (i.e., excess fat, cholesterol, sugar, and sodium), which can lead to nutritional deficiencies and […]
4 min read