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OUCH: 6 Facts on the Science of Brain Freeze
By Emily Lockhart Your Health

OUCH: 6 Facts on the Science of Brain Freeze

It’s happened to all of us. We gobble down a bowl of ice cream or slurp a frozen beverage a little too enthusiastically…and suddenly, brain freeze! Believe it or not, the crippling, cold-inducing headache that hits your cranium like a sack of frozen bricks has a scientific purpose, as cruel and unwarranted as it might […]

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3 min read

6 Facts on Aphasia and Degenerative Communication Disorder
By Catherine Roberts Senior

6 Facts on Aphasia and Degenerative Communication Disorder

June is Aphasia Awareness Month, but many have likely never heard of this progressive and degenerative communication disorder that can affect speech and language, both verbal and written. Aphasia typically results after a brain injury, such as a stroke, head trauma, or tumor, causing brain cell damage to the areas of the brain responsible for speech (left side) and/or communication […]

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3 min read

7 Cognitive Behavioral Techniques to Help Reframe Your Thinking
By Debbie McGauran Your Health

7 Cognitive Behavioral Techniques to Help Reframe Your Thinking

Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them with healthier, more positive thoughts. By reframing your thinking you improve your mental outlook, which in turn results in more a more positive attitude, behavior and life outcomes. Old, negative patterns of thinking are often […]

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5 min read