Brain Food

Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.

Well, there are many, many healthy foods out there to choose from, there are some specific foods that actually work to improve our memory, concentration, while also preventing cognitive decline and diseases like Alzheimer’s.

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

For thousands of years, copper has played an important role in human history. For centuries it was a crucial mineral in the production of everything from tools to household goods. In time, copper became appreciated for its ability to be shaped and molded and to effectively hold fluids. Today, most of the plumbing running through […]

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no snacks before bed. I even hit a hot yoga class on Sunday morning. Then all it took was a saunter past a neighborhood bakery on Monday afternoon and I was elbows deep in chocolate chip […]

Here are 10 of the best brain-powering foods to help put your child on the right path—back to class!