brain exercises

You don’t need to overhaul your entire lifestyle to prevent premature aging. Here are 12 activities with anti-aging benefits that you can incorporate into your everyday life.

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

From playing video games to getting together with friends for socializing, here are some of the best things to keep the years off your mind.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and spread of plaques and damaged connections among brain cells, leading to symptoms such as memory loss, confusion and trouble recognizing family and friends. Fortunately, research […]