brain

To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body. 

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

Not only do our bodies noticeably change from graying hair and wrinkling skin but there are more changes under the surface too!

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.