Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.
6 min read
You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.
6 min read
Want to lose weight but sick of trying diets only to have them fail in the long run? Cutting calories to lose weight doesn’t have to be about restriction of food. In fact, healthy weight loss can be achieved without the word diet even coming into the picture.
5 min read
When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.
3 min read