You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.
6 min read
It turns out that on top of being delicious, fermented foods can also bring health benefits. Who knew (except for a bunch of dietitians and nutrition experts)? So here are 10 reasons the fermented shouldn’t be lamented.
5 min read
When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. And it turns out, there can be many health benefits associated with drinking it regularly!
5 min read
Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.
4 min read