boost immunity

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Raw, unsalted pecans can provide your body with plenty of nutrients crucial for your heart, immune system, brain, and more. Read on to learn more about this nut and how it can benefit you.

Until recently, doctors haven’t even fully understood the purpose of having an appendix. But it turns out, your appendix may be more important than you think. Let’s take a look!

This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.

To stay healthy while working in an office, here are some tips on how to avoid spreading and picking up germs at work.

If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.