boost immunity

We look into all the incredible health benefits of watermelon.

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.

The human immune system is exceedingly complex. Rather than an enclosed circuit, like your circulatory system, defender cells occupy every region of your body. Like ogres and onions, it has many layers, some of which overlap. Read on to discover more about how your body fights off bacteria and viruses by use of its natural defense system.

Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.

It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.

The natural concoction is touted for it’s beneficial effects on your overall health—from boosting the digestive system and immunity to encouraging natural cleansing. Not only that, but a simple squeeze of fresh lemon is jam-packed with potassium, vitamin B and C, calcium, magnesium, antioxidants, and iron.