body confidence tips

Learning to embrace who you are can help you make better choices in life that serve you. Let’s take a look at 12 tips to embrace being yourself!

While it’s nice to receive compliments and praise once in a while to help you feel good about yourself, sometimes it takes a little bit of an effort from yourself to feel more confident. Here are eight ways to reach that goal…

How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m fat” or “I look terrible”? Between thinking negative thoughts about yourself to hearing friends talk about how much weight they have to lose, it can be difficult not to feel a bit insecure. But there […]

Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. We appear to be educating young people to love themselves just as they are yet turn around the next minute and dictate what foods they […]