blueberries

Let’s face it, no one wants to take painkillers several times a day, so the next option is natural remedies. Let’s take a look at a number of surprisingly effective natural pain relievers.

There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Here are 7 of the best antioxidant rich superfoods to eat.

fruit is filled with fiber, which can keep you feeling full and keep you from indulging in less healthy food items. That’s why experts recommend all of us eat at least two cups of fruit every single day. But which fruits are the best for us?

These 8 foods can help cleanse the body of harmful toxins, detoxify the major organs, and eliminate the toxic buildup of harmful environmental and lifestyle choices.