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Bananas are not only delicious, but they contain a lot of what your body needs – with no preparation necessary. So let’s take a look at 12 reasons you should go bananas over this amazing fruit.

Giving blood likely won’t give you the hero spotlight in the local news, but it’s a relatively painless procedure and a safe way to give life. However, there are still some important things to consider before making the decision to be a blood donor.

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.

The liver has around 500-functions, so it’s easy to see why you should take care of it. Let’s take a look at 12 of those functions that make the liver essential to life…

Cirrhosis occurs as a result of long-term damage to the liver. Read on to learn more about the causes and symptoms associated with liver cirrhosis, as well as how it can be treated with these 12 facts.