blood pressure

The sun has several benefits from improving blood pressure to maintaining our mood. Here are six reasons to turn off the television and head outside in the sunshine…

While lowering blood pressure may be a goal for those at risk of heart disease and stroke, low blood pressure can indicate an underlying health issue. We look into the signs and symptoms of low blood pressure.

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.

Red eye is a sign of eye inflammation and can occur in one or both eyes. It occurs when blood vessels in the eye become swollen or irritated and can affect any part of the eye. It is one of the most common eye ailments seen by primary care physicians and has a multitude of causes.

There are many health benefits to incorporating wild salmon into your diet.  Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).