blood pressure

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

The media and medical world place a lot of emphasis on high blood pressure, as it can lead to bigger problems like stroke or heart attacks. However, there are a substantial number of Americans out there dealing with the opposite problem – low blood pressure (or hypotension). However, what some people might not be aware […]

Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!

Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health consequences. But with some relatively moderate lifestyle changes, you can make sure that having diabetes has a limited impact on your day-to-day activities and experiences.

The sun has several benefits from improving blood pressure to maintaining our mood. Here are six reasons to turn off the television and head outside in the sunshine…

There are many health benefits to incorporating wild salmon into your diet.  Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).