blood pressure

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

This tangy fruit has a bit of an acquired taste, but it’s worth a try because it’s got some incredible health benefits! We take a look at all the benefits of eating grapefruits, and a few of the risks too.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

If left untreated, high blood pressure can be extremely dangerous. To stay informed, read this list on everything women should know about high blood pressure.