Are You a Rapid Ager? Biological Age Is a Better Health Indicator Than the Number of Years You’ve Lived, But It’s Tricky To Measure
Do you ever wake up some days and think, “When I was younger, I could survive on just four hours of sleep, but now it seems like I need 10”? Or have you ever walked out of the gym and “felt” your knees? Almost everyone experiences these kinds of signs of aging. But there are […]
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