bicycle

Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.

A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. The study followed 33 participants as they performed two different exercises. The first was a traditional dry stationary bicycle. The second was a stationary bicycle submerged in water. Water bicycles are also called hydro-riders or aqua bikes. […]