better sleep

Snacking before bed can wreak some serious havoc on your sacred sleep time if you choose the wrong foods. Here are 30 foods you should and shouldn’t eat before bed! 

Narcolepsy is often misunderstood but considering it impacts the lives of 135,000 to 200,00 Americans it’s important to know what it is and what you can do about it. Here’s what you need to know about narcolepsy. 

Dizziness isn’t a medical condition or disease on its own, it’s merely a symptom of an underlying problem. Luckily, there are several effective remedies you can try to get relief. 

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

Your thyroid plays a vital role in regulating many important functions such as your metabolism, body temperature, heart rate, and more. All the more reason to take care of it! Let’s take a look at some of the poor habits that have the potential to wreak havoc on your thyroid.

The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how!