If you’re on the hunt for a new mattress or have always been curious if waterbeds are worth the investment then follow along as we take a look at the different types of waterbeds plus the pros and cons of owning one.
7 min read
Although rare, cataplexy is a very serious brain disorder that causes sudden and temporary loss of muscle tone and control. Here’s what you need to know including the common symptoms, causes, and treatment options.
6 min read
Sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.
6 min read
When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.
6 min read
Chronic inflammation may increase your risk of crippling diseases like heart disease, and cancer. This is why it’s important to know the signs of chronic inflammation and what you can do to manage it.
6 min read
If you have a hard time falling or staying asleep it’s time to review your day and look for areas of improvement.
7 min read