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What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s
By Erica Jansen Diet and Nutrition News & Advice

What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]

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5 min read

Guide to Mattress Sizing: Tips for Choosing the Perfect Size for a Better Night’s Sleep
By Clarissa Vanner Your Health

Guide to Mattress Sizing: Tips for Choosing the Perfect Size for a Better Night’s Sleep

Looking for a better night’s sleep? Our guide to mattress sizing offers expert tips and advice for choosing the perfect size to fit your bedroom and sleeping needs, so you can wake up feeling rested and rejuvenated.

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4 min read

Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?
By Olave Krigolson Your Health

Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?

Curious Kids is a series for children of all ages. Have a question you’d like an expert to answer? Send it to CuriousKidsCanada@theconversation.com. What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental […]

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4 min read