better skin

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.

You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits. We’ve compiled a list of all the incredible health benefits of vitamin C!

You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.

Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.

Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.