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The simple truth is that certain foods can tax your digestive system more than others, leading to feelings of bloating, pain or excessive gas. Here are six food types that can be particularly tough on your digestive system.

There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?

Although it’s always important to put your health first when making decisions about diet, these decisions become even more crucial when your body is fighting an ailment that has the potential to end a life. This is why it’s important to add fruits, vegetables, whole grains, and lean proteins to your diet following a prostate cancer diagnosis. Here’s a look at some everyday foods that can help fight prostate cancer.

Some foods, such as processed meats, have been shown to significantly increase one’s chances of having colon cancer emerge. That begs the question — what foods will actually lower my risk of developing colon cancer? The good news is that there are a wide variety of healthy and delicious foods that can help you keep colon cancer at bay. Let’s take a quick look at some of those foods now.

What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.

While none of us like it, we’ve all been guilty of throwing out food at some point or another. To avoid this from happening in the future, here are some tips on food storage to avoid unnecessary spoilage.