berries for memory

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Well, there are many, many healthy foods out there to choose from, there are some specific foods that actually work to improve our memory, concentration, while also preventing cognitive decline and diseases like Alzheimer’s.

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.

If you’ve ever wondered which berries are the healthiest or what the benefits are of indulging in this sweet, juicy snack, then read this article because we’ve compiled a list of the absolute healthiest berries to enjoy.