benefits of yoga

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! Here are several easy, fun and stress relieving postures to try with your kids.

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.

Luckily, with roughly 20 million North Americans donning stretchy pants, spreading out mats, and getting all downward dog can attest to the following eight body and mind benefits of regular yoga practice.